10 Super-Easy Recipes for Weight Loss and Diet - Pandorabox

10 Super-Easy Recipes for Weight Loss and Diet

You’ll be enjoying any one of these easy dinner’s recipes to help you on a diet and shed weight all month long!   There are few kitchen nightmares that are worse than finding a food or recipe to eat, especially when you are very tired and just get home after a long day of work. In this case, people would be so tempting to order a takeout food, drive through from the fast-food restaurant or simply just heat up a frozen meal instead of making dinner from start to finish done completely by their own.   After all, you’re lack of energy to cook a whole meal on a weeknight, not to mention seeing an ingredient list that longer than your contact list in your phone. Besides, when you are striving hard to improve your appearance and fitness by losing weight, direct control over calories, sugar and fat has become so critical. Further, a healthy diet recipe is much more effective than people doesn’t eat anything for a whole day. Therefore, all of this is key for everyone to make their healthy meal a priority and lose weight in a sustainable way. Therefore, how many healthy recipes are actually easy? What kind of recipe definitely low calories is for losing weight? How can you focus on flavor, but not on grocery shopping for the long-lost recipe list? We are here to share your pain! You’ll be counting down the minutes in making these healthy dinner recipes! All of these tasty recipes have minimal ingredients and preparation steps, use those foods like fibre-filled vegetables and lean proteins which proven to effectively help with weight loss. Further, they’re all low in calories! In fact, nearly just under 500 calories per meal! So, let’s have a try on every meal of these, you surely will be enjoying it!  


1 cup sliced bell pepper 1/2 cup sliced red onion 1 tsp olive oil 1 cup cooked whole-wheat spaghetti 2/3 cup cooked edamame
  • Saute onions and peppers in oil until the point that onions are translucent. Hurl with pasta and edamame.
Total: 420 calories Credit to: https://www.womenshealthmag.com/weight-loss/a20052572/healthy-dinner-recipes-0/


1 boneless, skinless chicken breast (3 oz) 2 Tbsp olive oil, divided 1/4 cup sliced red onion 1 cup diced yellow squash 1/2 cup dry farro 1 Tbsp chopped parsley 1 Tbsp grated Parmesan cheese
  • Dish singe chicken in 1 Tbsp oil, flavoring with pepper and salt to taste, at that point dice. Saute onion and squash with residual oil. Mix in farro until covered in oil. Include 2/3 container water, heat to the point of boiling, mix, diminish warmth, and cover. Cook 20 minutes or until delicate. Mix in chicken, parsley, and cheddar, and serve.
TOTAL: 490 calories Credit to: https://www.womenshealthmag.com/weight-loss/a20052572/healthy-dinner-recipes-0/


4 oz boneless, skinless chicken breast 1 cup Amy’s Organic Chunky Vegetable soup 2 Tbsp dry quinoa 1 cup chopped kale 10 small asparagus spears 2 tsp soy sauce 1/8 tsp grated fresh ginger
  • Prepare chicken at 350°F for 25 minutes, at that point shred with a fork. In the mean time, join soup, kale, and quinoa in a pan, heat to the point of boiling and stew until the point that quinoa is finished. This procedure takes around 15 minutes. Afterward, include chicken. Steam asparagus, at that point hurl with ginger and soy sauce. Serve asparagus as an afterthought.
TOTAL: 330 calories Credit to: https://www.womenshealthmag.com/weight-loss/a20052572/healthy-dinner-recipes-0/


1/2 skinless chicken breast 1 cup baby portobello mushrooms, sliced 1 Tbsp chives 1 Tbsp olive oil 1 medium sweet potato
  • In a 350°F broiler, prepare chicken, finished with mushrooms, chives, and oil, for 15 minutes. Microwave sweet potato for around 5-7 minutes.
Total: 382 calories Credit to: https://www.womenshealthmag.com/weight-loss/a20052572/healthy-dinner-recipes-0/


1/2 cup chopped cucumber 1/3 cup chopped jicama 1/3 cup chopped mango 1 Tbsp chopped onion 1/4 cup sliced avocado 1 tomato, sliced 1 cup cooked shrimp 1/4 cup lemon juice 1 tsp red pepper
  • Hurl together, and taste with lemon juice.
Total: 430 calories Credit to: https://www.womenshealthmag.com/weight-loss/a20052572/healthy-dinner-recipes-0/

6) Slow Cooker Teriyaki Pulled Pork

1/2 cup rice vinegar 1/2 cup water 1/4 cup + 2 tbsp reduced-sodium soy sauce (or tamari for gluten-free) 1/4 cup + 2 tbsp honey 1/4 cup canola oil 2 tbsp minced fresh ginger 4 garlic cloves, minced 2 (1 lb. each) pork tenderloins, fat trimmed 2 tbsp cornstarch 1/4 cup water Toasted sesame seeds, for garnish Sliced green onions, for garnish
  1. In the bowl of a cooker, whisk together the water, rice vinegar, honey, soy sauce, ginger, garlic and canola oil.
  2. Include the pork tenderloins and swing to coat with the sauce.
  3. Cook on LOW temperature for 6 to 8 hours, or until the point when the pork is exceptionally delicate and breaks apart when pulled with a fork.
  4. Exchange the pork to cutting board. Shred, utilizing two forks or your own fingers (if sufficiently cool).
  5. Empty the sauce into a little pan. In a little bowl, whisk together the cornstarch and water, at that point add to the sauce.
  6. Heat the sauce to the point of boiling finished medium warmth, whisking as often as possible. Cook until the point that the sauce is somewhat thickened, 7 to 8 minutes.
Total: 240 calories Credit to: https://www.cookincanuck.com/slow-cooker-teriyaki-pulled-pork/

7) Green miso noodle bowl recipe

2 miso paste sachets, (we used Itsu, available from Tesco) 3cm piece fresh ginger, chopped 2 garlic cloves, peeled and sliced 45g soba noodles 50g sugar snap peas 8 asparagus stems, sliced 1 courgette, spiralised into noodles 100g Tenderstem broccoli 1 yellow pepper, sliced 1 orange pepper, sliced 1tbsp soya sauce Large handful coriander leaves
  1. Pour 600ml bubbling water into a skillet, include the miso, ginger and garlic, at that point permit to delicately stew for 3-4 minutes.
  2. Include the soba noodles and vegetables to the skillet, and cook for another 3-4 minutes, until only delicate. Blend through the soy sauce and scoop into bowls. Top with coriander leaves as ornament
Total: 198 calories Credit to: http://www.goodtoknow.co.uk/recipes/green-miso-noodle-bowl


8 large shrimp 1 Tbsp olive oil 2 tsp fresh cilantro 2 tsp fresh lime juice 1 yellow squash, sliced 1 cup Swiss chard 1/4 cup dry wild rice blend
  • Singe shrimp in olive oil over medium warmth for 3-4 minutes, flavoring with cilantro and lime juice. Steam squash and chard for 5-7 minutes, and cook rice as indicated by bundle headings.
Total: 370 calories Credit to: https://www.womenshealthmag.com/weight-loss/a20052572/healthy-dinner-recipes-0/

9) Fast fish burger recipe

About 400g (14oz) white fish fillet, skinned (we tried it with coley, hake and pollack) 5 tbsps chopped fresh parsley 1 rounded tbsp capers, rinsed Zest of 1 large lemon Salt and ground black pepper 1 tbsp olive oil A little flour 1/4 cup chopped red onion 1 tsp olive oil To serve: Soft roll or rustic bread, salad leaves, sliced cucumber and tartare sauce
  1. Finely slash the fish or place it in a sustenance processor and whizz quickly, with the goal that it’s as yet stout. Include the parsley, tricks, lemon get-up-and-go and flavoring. Press the blend well in your grasp to deplete out any water, at that point shape into 3 burgers around 9cm (3.5 inch) in width. Chill until the point when it is firm in the event that you have sufficient energy.
  2. Warmth the oil in a container, sprinkle a little flour on burgers. Cook them over a low to medium warmth for around 3 minutes each side, until the point that seared and simply cooked. Serve in the roll or bread, with plate of mixed greens and tartare sauce.
Total: 370 calories Credit to: http://www.goodtoknow.co.uk/recipes/fast-fish-burger


1 veggie burger 1/2 cup cooked brown rice 2 Tbsp corn 2 Tbsp salsa 1/2 cup chopped red, green, or yellow bell peppers 3/4 cup diced squash 3/4 cup diced zucchini 1/4 cup chopped red onion 1 tsp olive oil
  • Cook burger in skillet spritzed with cooking shower, at that point cut burger and join with rice, corn, and salsa. Hurl veggies with oil and salt, broil for 15-20 minutes, and serve as an afterthought
Total: 360 calories Credit to: https://www.womenshealthmag.com/weight-loss/a20052572/healthy-dinner-recipes-0/  
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